How the Pestle Needle Massage Tool Relieves Insomnia
Insomnia affects millions, and finding a natural remedy is often challenging. However, with the help of Traditional Chinese Medicine (TCM) techniques, specifically the Pestle Needle massage tool, you can enhance your sleep quality and reduce insomnia. This tool blends ancient wisdom with modern innovation, stimulating acupressure points to activate your body's self-healing powers.
How the Pestle Needle Works
The Pestle Needle massage tool is designed to target specific acupoints, mimicking the hand techniques of TCM's Tuina therapy. According to TCM, insomnia is often caused by imbalances such as excess liver fire, unsettled mind, or deficiency in Qi and blood. Using the Pestle Needle tool, you can balance your body's energy (Qi), soothe the nervous system, and improve circulation, which together help in reducing insomnia.
Recommended Acupoints
- Shenmen (Heart 7): Located on the inner wrist, this point calms the spirit and aids in stress relief.
- Baihui (GV20): Found at the top of the head, this point helps lift Qi and balance emotional energy.
- Taixi (Kidney 3): Situated near the inner ankle, this point nourishes kidney energy, making it ideal for those who struggle with restless sleep or difficulty falling asleep.
How to Use the Pestle Needle
Massage these points with the Pestle Needle tool for 3-5 minutes before bedtime, combining the massage with deep breathing exercises to relax the body. Over time, you will notice a significant improvement in your sleep quality.
If you need the pestle needle massage tools, we recommend you purchase the most authentic set:
https://tcmshunling.com/products/tai-chi-pestle-needle
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