Pestle Needle Massage: A Natural Remedy for Sleeplessness

Pestle Needle Massage: A Natural Remedy for Sleeplessness

Pestle Needle Massage: A Natural Remedy for Sleeplessness

Introduction
Sleep deprivation and LackOfSleep are prevalent problems with serious health implications. TCM Pestle Needle Massage offers an effective natural approach to resolving SleepIssues and promoting restorative sleep.

Types of Sleep Disorders

  1. Short-term Insomnia: Often triggered by temporary stress.
  2. Chronic Insomnia (ChronicInsomnia): Persists for months or longer.
  3. Trouble Falling Asleep (InabilityToSleep): Requires extended time to transition into sleep.

How Pestle Needle Massage Improves Sleep

  1. Regulates the Nervous System: Relieves anxiety, fostering PeacefulSleep and restful nights.
  2. Enhances Circulation: Boosts oxygen supply to the brain, encouraging DeeperSleep.
  3. Stimulates Hormonal Balance: Increases melatonin to improve overall SleepQuality.massage tool

Massage Steps for Better Sleep

  1. Sanyinjiao (SP6)

    • Function: Balances the liver, spleen, and kidneys, reducing Restlessness.
    • Method: Massage the inner leg area for 3-5 minutes.

  2. Yongquan (KI1)

    • Function: Calms the mind and addresses TroubleSleeping.
    • Method: Gently press the sole of the foot for 3 minutes daily.

  3. Zusanli (ST36)

    • Function: Eases fatigue and counters the effects of SleepDeprivation.
    • Method: Massage for 5 minutes to enhance deep sleep.

Advice and Conclusion
Combining TCM Pestle Needle Massage with consistent sleep routines and stress-reducing activities can significantly resolve SleepIssues and combat LackOfSleep. With regular practice, this ancient technique can bring back natural and peaceful sleep patterns.

If you want to learn more about using acupoint massage tools to alleviate symptoms of insomnia,it is recommended to study the course:
-Good Sleep with Acupressure Pestle Needle Massage • Relieve insomnia

https://tcmshunling.com/products/good-sleep-with-acupressure-pestle-needle-massage-relieve-insomnia

If you need the pestle needle massage tools, we recommend you purchase the most authentic set:
https://tcmshunling.com/products/tai-chi-pestle-needle

Learn how to improve your health with TCM and Pestle Needles,
Subscribe to my YouTube channel: Shunling_Tai Chi Pestle Needles:
www.youtube.com/@corrine-in1hv

Back to blog