Course Description
The Course is designed because:
In the fast-paced modern life, many people face challenges with their sleep quality. Long hours of work pressure, anxiety and stress in life, along with the continuous exposure to the blue light from electronic devices, have severely affected people's sleeping patterns. Among these issues, one important yet often overlooked problem is poor blood circulation, especially in the lower limbs, due to prolonged periods of standing or sitting, leading to fatigue and tension in the feet, which further impacts sleep quality.
Our course offers a solution to these pain points. It helps our target audience improve blood circulation in the feet and alleviate foot tension, thereby promoting better sleep quality. We will teach the distribution of reflex zones in the feet, foot massage positioning, and how massaging the reflex zones related to the nervous system, respiratory system, digestive system, and endocrine system in the feet can improve sleep, along with the key points of foot massage.
This course is suitable not only for individuals seeking to improve their sleep quality but also for those who wish to enhance their overall health and quality of life through natural therapies. Through this course, participants will be able to perform foot massages on themselves, relieve stress and tension from daily life, improve the quality of rest at night, and thereby promote physical and mental health.
The course aims to help participants improve sleep quality through foot massage techniques. Learn the scientific principles of how foot massage can promote total body relaxation by stimulating specific reflex areas in the feet, thereby improving sleep quality. For people who frequently suffer from insomnia and difficulty sleeping, regularly applying the foot massage techniques learned in this course can effectively improve sleep quality, reduce the number of times they wake up at night, and increase sleep depth.
The Target Students for this course:
- Adults with frequent insomnia: For those who often have difficulty falling asleep or wake up during the night, this course offers a natural and effective method to improve sleep quality.
- Office workers under high stress: People who spend long hours facing work pressures and computer screens often find it hard to relax due to stress and a fast-paced lifestyle, leading to sleep issues.
- Elderly people: As people age, some may experience changes in their sleep patterns, including difficulty falling asleep and frequent waking during the night.
- Individuals with specific health issues: For example, those suffering from diseases related to the respiratory, digestive, or endocrine systems may find that foot massage helps alleviate symptoms of these systems, thereby improving sleep quality.
- People interested in natural therapies: Those who wish to improve their health and quality of life through non-pharmacological means.
The Course Content includes:
I will share with you the key techniques and methods in Improving Sleep Through Foot Massage. This comprehensive course covers treatments for conditions such as：
- Why Foot Massage Can Effectively Improve Sleep?
- The Distribution of Reflex Zones in the Feet
- Foot Massage Positioning
- Improving Sleep through Massaging the Nervous System's Reflex Zones in the Feet
- Improving Sleep through Massaging the Respiratory System's Reflex Zones in the Feet
- Improving Sleep through Massaging the Digestive System's Reflex Zones in the Feet
- Improving Sleep through Massaging the Endocrine System's Reflex Zones in the Feet
- Key Points of Foot Massage
Course Benefits:
Through this course, the student will：
- Gain a deep understanding of the principles of foot massage.
- Master practical massage techniques.
- Learn about the distribution of reflex zones in the feet.
- Enhance self-care abilities.
- Improve sleep and elevate the quality of life.
The Course Features:
- Simple, easy to learn. easy to practice.
- Through this course, you will learn how foot massage, as a natural therapy, can help alleviate stress, improve physical health, and especially enhance sleep quality.
- Learn how to stimulate specific reflex areas through foot massage, thereby affecting various systems of the body, including the nervous system, respiratory system, digestive system, and endocrine system, to further understand the relationship between these systems and sleep quality.
- Gain a detailed understanding of how foot reflex zones map to different parts and systems of the body, and how various massage techniques can relax the body and improve sleep.
- After the course, by regularly practicing foot massage, participants will experience a significant improvement in sleep quality, including falling asleep faster, fewer awakenings during the night, and feeling more refreshed upon waking up in the morning, thereby enhancing the overall quality of life.
- Answer questions by WhatsApp.
- There is no time limit after purchase you can watch the course all the time.
- English subtitles provided.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access:
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website tcmshunling.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Pediatric massage is a complementary treatment method and is not a substitute for medical treatment. Please see a doctor when sick.