The Course is designed because:
Millions of people worldwide suffer from cardiovascular diseases, which remain the leading cause of death globally.
The heart, tirelessly pumping blood through the blood vessels, is one of the most vital yet overworked organs in the body. Maintaining its health is crucial for overall well-being.
To protect the heart and improve cardiovascular health, it is essential to learn effective ways to relieve tension and stress, relax both body and mind, prevent coronary artery blockages, enhance blood vessel elasticity, boost lung function, and promote overall circulation.
By incorporating simple yet impactful practices into daily life, we can take proactive steps toward improving heart health and preventing life-threatening conditions.
To help more people improve their health, the "Four-Step Heart-Strengthening Exercise" was created. This program combines the principles of Traditional Chinese Medicine with modern kinesiology, offering a systematic approach through simple and easy-to-follow movements. Participants can practice at home to achieve improved blood circulation, regulated blood pressure, and enhanced coronary blood flow, ultimately supporting their cardiovascular health.
The Course is suit for:
●Cardiovascular Health Enthusiasts
●Palpitation, shortness of breath, chest discomfort, fatigue and other symptoms
●People who don't exercise
●People over 50 years old
●Sub-Healthy Groups
●Health-loving people
The Course Content includes:
Section 1：One-Minute Blood Circulation Exercise.
Section 2： Two-Minute Brain Activation Exercise.
Section 3： Three-Minute Blood Pressure Reduction Exercise.
Section 4： Four-Minute Heart Strengthening Exercise.
The Course Features:
●From basic movements to full practice, helping participants master the techniques step by step.
●Designed for everyday use, requiring no special equipment, making it ideal for home practice.
● Simple and straightforward to learn, easy to implement.
● Practice for 10 minutes daily.
● Instructor: Master Shunling Xin. English voice with English subtitles..
● Questions answered via WhatsApp.
● Certificate awarded upon completion of the course.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
● You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
● Enter our website tcmshunling.com, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
● Health care requires daily practice to improve gradually, long-term persistence to get stable results.
● Health care is not a substitute for medical treatment. Please see a doctor when sick.